Depressed & Anxious: The Dialectical Behavior Therapy Workbook for Overcoming Depression & Anxiety


Thomas Marra, Ph.D.  New Harbinger Publications (2004)  254 pages 9 in x 12 in
Table of Contents
Chapter 1    Mixed Anxiety and Depression:  How DBT Can Work for You
Chapter 2    Dialectics of Anxiety and Depression
Chapter 3    Denying Your Right to Feel
Chapter 4    There Must Be Something Wrong with Me
Chapter 5    Meaning Making
Chapter 6    Mindfulness Skills
Chapter 7    Emotion Regulation
Chapter 8    Distress Tolerance Skills
Chapter 9    Strategic Behavior Skills

                    Symptoms and How to Treat Them
                    DBT Forms